Lars Holmström v8:00/3:00r...4 SkiErg
4,188
Meters
20:00.0
Time
2:23.2
Pace
237
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 44 |
| Stroke Count | 1329 |
| Drag Factor | 70 |
November 14, 2025 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 711 | 44 | |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 712 | 43 | |
| r: 3:00 | 522 | |||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 44 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 46 | |
| r: 3:00 | 515 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 49 | |
| r: 3:00 | 522 | |||||
| r2,063 |
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Workout Graph
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