Lars Holmström v1:00/1:00r...10 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
142
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 121 |
November 11, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 852 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 30 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 29 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 29 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 190 | |||||
| r1,804 |
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Workout Graph
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