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Lars Holmström v0:45/0:45r...20 SkiErg

3,157

Meters

15:00.0

Time

2:22.5

Pace

169

Calories

124

Heart Rate

Rest Distance2,241
Rest Time15:00.0
Overall Distance5,398
Overall Time30:00.0
Average Watts121
Calories Per Hour676
Stroke Rate43
Stroke Count1193
Drag Factor70

August 25, 2025 06:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,157 2:22.5 121 676 43 124
0:45.0 145 2:35.1 94 560 39 109
r: 0:45 108
0:45.0 153 2:27.0 110 640 41 116
r: 0:45 125
0:45.0 155 2:25.1 114 640 40 122
r: 0:45 110
0:45.0 154 2:26.1 112 640 41 122
r: 0:45 117
0:45.0 157 2:23.3 119 640 43 120
r: 0:45 113
0:45.0 156 2:24.2 117 640 43 122
r: 0:45 113
0:45.0 157 2:23.3 119 640 43 128
r: 0:45 100
0:45.0 157 2:23.3 119 640 44 122
r: 0:45 120
0:45.0 159 2:21.5 124 720 44 125
r: 0:45 114
0:45.0 158 2:22.4 121 640 44 125
r: 0:45 113
0:45.0 159 2:21.5 124 720 44 124
r: 0:45 105
0:45.0 159 2:21.5 124 720 44 127
r: 0:45 115
0:45.0 160 2:20.6 126 720 45 128
r: 0:45 108
0:45.0 161 2:19.7 128 720 45 129
r: 0:45 114
0:45.0 160 2:20.6 126 720 44 124
r: 0:45 109
0:45.0 158 2:22.4 121 640 44 125
r: 0:45 99
0:45.0 161 2:19.7 128 720 45 129
r: 0:45 114
0:45.0 159 2:21.5 124 720 47 126
r: 0:45 121
0:45.0 161 2:19.7 128 720 48 132
r: 0:45 113
0:45.0 167 2:14.7 143 720 45 135
r: 0:45 110
r2,241

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Workout Graph

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