Lars Holmström v1:00/1:00r...10 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
119
Calories
113
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 118 |
August 21, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 27 | 113 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 12 | 69 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 109 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | 113 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 118 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 120 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 120 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 118 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 124 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 117 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 123 | |
| r: 1:00 | 176 | ||||||
| r1,799 |
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Workout Graph
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