Evgeniia Kukharchik v4:00/2:00r...4 SkiErg
5,786
Meters
28:00.0
Time
2:25.1
Pace
322
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 1478 |
| Drag Factor | 86 |
August 06, 2020 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,786 | 2:25.1 | 114 | 690 | 43 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 44 | |
| r: 2:00 | 221 | |||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 42 | |
| r: 2:00 | 175 | |||||
| 8:00.0 | 1,647 | 2:25.7 | 113 | 682 | 42 | |
| r: 2:00 | 131 | |||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 42 | |
| r: 2:00 | 17 | |||||
| r544 |
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Workout Graph
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