Evgeniia Kukharchik v500m/r...10 SkiErg
3,641
Meters
22:11.8
Time
3:02.8
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,641 |
| Overall Time | 22:11.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 44 |
| Stroke Count | 916 |
| Drag Factor | 80 |
April 09, 2020 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 3,641 | 3:02.8 | 57 | 505 | 44 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 44 |
| 3:38.0 | 500 | 3:38.0 | 34 | 412 | 43 |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 42 |
| 2:58.8 | 400 | 3:43.5 | 31 | 402 | 43 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 43 |
| 2:24.9 | 300 | 4:01.5 | 25 | 372 | 59 |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 43 |
| 2:29.7 | 300 | 4:09.5 | 23 | 360 | 45 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 43 |
| 1:40.4 | 200 | 4:11.0 | 22 | 358 | 36 |
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Workout Graph
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