Evgeniia Kukharchik v1:40/0:20r...9 SkiErg
3,118
Meters
15:00.0
Time
2:24.3
Pace
170
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,927 |
| Overall Time | 19:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Stroke Count | 825 |
| Drag Factor | 76 |
March 27, 2020 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 680 | 42 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 41 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 39 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 41 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 42 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 44 | |
| r: 2:00 | 384 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 41 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 43 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 44 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 43 | |
| r: 0:20 | 51 | |||||
| r809 |
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Workout Graph
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