Lars Runnenberg 1:00:00 BikeErg
24,009
Meters
1:00:00.7
Time
2:29.9
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 67 |
| Revolution Count | 4026 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
February 22, 2025 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 24,009 | 2:29.9 | 104 | 653 | 654 | 67 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 60 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 64 |
| 15:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 65 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 66 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 67 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 69 |
| 35:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 69 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 69 |
| 45:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 68 |
| 50:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 68 |
| 55:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 68 |
| 1:00:00.7 | 2,112 | 2:22.3 | 121 | 718 | 60 | 71 |
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Workout Graph
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