Lars Runnenberg 1:00:00 BikeErg
24,004
Meters
1:00:00.7
Time
2:30.0
Pace
656
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 66 |
| Revolution Count | 4012 |
| Power/kg | 1.39 |
| Drag Factor | 73 |
January 30, 2025 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.7 | 24,004 | 2:30.0 | 104 | 655 | 656 | 66 | 105 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 60 | 88 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 61 | 89 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 62 | 99 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 66 | 100 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 67 | 108 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 66 | 102 |
| 35:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 68 | 107 |
| 40:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 66 | 105 |
| 45:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 68 | 110 |
| 50:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 68 | 107 |
| 55:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 72 | 124 |
| 1:00:00.7 | 2,315 | 2:09.8 | 160 | 850 | 71 | 78 | 124 |
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Workout Graph
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