Lars Runnenberg 1:00:01 BikeErg
25,048
Meters
1:00:01.8
Time
2:23.7
Pace
704
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 69 |
| Revolution Count | 4202 |
| Power/kg | 1.57 |
| Drag Factor | 72 |
December 05, 2024 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:01.8 | 25,048 | 2:23.7 | 118 | 703 | 704 | 69 | 113 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 63 | 65 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 65 | 97 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 67 | 103 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 66 | 108 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 68 | 110 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 68 | 110 |
| 35:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 70 | 110 |
| 40:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 71 | 115 |
| 45:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 74 | 120 |
| 50:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 74 | 134 |
| 55:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 78 | 135 |
| 1:00:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 76 | 133 |
| 1:00:01.8 | 12 | 2:30.0 | 104 | 656 | 0 | 68 | 133 |
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Workout Graph
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