Lars Runnenberg 30:00 BikeErg
11,474
Meters
30:00.9
Time
2:36.9
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 1.14 |
| Drag Factor | 80 |
September 09, 2024 19:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.9 | 11,474 | 2:36.9 | 91 | 611 | 303 | 61 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 57 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 48 | 60 |
| 15:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 60 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 64 |
| 25:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 65 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 65 |
| 30:00.9 | 6 | 2:30.0 | 104 | 656 | 0 | 66 |
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Workout Graph
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