Lars Runnenberg 1:00:00 BikeErg
24,758
Meters
1:00:00.5
Time
2:25.4
Pace
689
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 67 |
| Revolution Count | 4049 |
| Power/kg | 1.52 |
| Drag Factor | 72 |
April 15, 2024 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.5 | 24,758 | 2:25.4 | 114 | 688 | 689 | 67 | 102 |
| 5:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 59 | 94 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 64 | 91 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 66 | 97 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 66 | 95 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 67 | 97 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 67 | 97 |
| 35:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 69 | 101 |
| 40:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 69 | 104 |
| 45:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 69 | 105 |
| 50:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 70 | 110 |
| 55:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 70 | 109 |
| 1:00:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 73 | 113 |
| 1:00:00.5 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 113 |
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Workout Graph
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