Lars Runnenberg 1:00:00 BikeErg
24,507
Meters
1:00:00.1
Time
2:26.9
Pace
675
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 69 |
| Revolution Count | 4181 |
| Power/kg | 1.37 |
| Drag Factor | 68 |
July 25, 2023 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.1 | 24,507 | 2:26.9 | 110 | 679 | 675 | 69 | 101 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 608 | 50 | 65 | 103 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 70 | 100 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 70 | 101 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 59 | 72 | 103 |
| 25:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 70 | 102 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 70 | 108 |
| 35:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 70 | 100 |
| 40:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 69 | 102 |
| 45:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 69 | 101 |
| 50:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 70 | 100 |
| 55:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 70 | 98 |
| 1:00:00.1 | 2,126 | 2:21.1 | 124 | 728 | 60 | 73 | 105 |
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Workout Graph
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