Lars Runnenberg 1:00:04 BikeErg
26,666
Meters
1:00:04.9
Time
2:15.1
Pace
785
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 71 |
| Revolution Count | 4302 |
| Power/kg | 1.89 |
| Drag Factor | 81 |
January 18, 2023 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 26,666 | 2:15.1 | 142 | 783 | 785 | 71 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 65 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 69 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 69 |
| 20:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 70 |
| 25:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 70 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 71 |
| 35:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 72 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 71 |
| 45:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 74 |
| 50:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 75 |
| 55:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 76 |
| 1:00:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 76 |
| 1:00:04.9 | 9 | 9:04.4 | 2 | 307 | 0 | 20 |
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Workout Graph
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