Lars Runnenberg 43:02 BikeErg
20,043
Meters
43:02.5
Time
2:08.8
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 79 |
| Revolution Count | 3426 |
| Power/kg | 2.05 |
| Drag Factor | 67 |
July 14, 2020 20:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:02.5 | 20,043 | 2:08.8 | 164 | 863 | 621 | 79 |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 67 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 71 |
| 15:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 77 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 82 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 83 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 82 |
| 35:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 86 |
| 40:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 86 | 87 |
| 43:02.5 | 1,476 | 2:03.6 | 185 | 937 | 47 | 88 |
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Workout Graph
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