Lars Runnenberg 30:01 BikeErg
13,140
Meters
30:01.2
Time
2:17.0
Pace
382
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 72 |
| Revolution Count | 2189 |
| Power/kg | 1.81 |
| Drag Factor | 73 |
May 19, 2026 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 13,140 | 2:17.0 | 136 | 763 | 382 | 72 | 130 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 65 | 118 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 70 | 118 |
| 15:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 72 | 125 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 75 | 121 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 76 | 130 |
| 30:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 79 | 150 |
| 30:01.2 | 10 | 2:00.0 | 203 | 997 | 0 | 104 | 149 |
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Workout Graph
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