Lars Runnenberg 30:00 BikeErg
14,006
Meters
30:00.9
Time
2:08.5
Pace
435
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 2.2 |
| Drag Factor | 73 |
May 14, 2026 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 14,006 | 2:08.5 | 165 | 869 | 435 | 78 | 141 |
| 5:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 65 | 127 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 76 | 122 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 80 | 145 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 80 | 132 |
| 25:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 84 | 152 |
| 30:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 84 | 155 |
| 30:00.9 | 7 | 2:08.5 | 165 | 866 | 0 | 68 | 155 |
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Workout Graph
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