Lars Runnenberg 1:00:00 BikeErg
30,000
Meters
1:00:00.0
Time
2:00.0
Pace
995
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 83 |
| Revolution Count | 4990 |
| Power/kg | 2.7 |
| Drag Factor | 74 |
April 21, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,000 | 2:00.0 | 203 | 995 | 995 | 83 | 146 |
| 12:00.0 | 5,916 | 2:01.7 | 194 | 965 | 193 | 82 | 141 |
| 24:00.0 | 6,017 | 1:59.6 | 204 | 1000 | 200 | 83 | 145 |
| 36:00.0 | 5,871 | 2:02.6 | 190 | 950 | 190 | 81 | 142 |
| 48:00.0 | 6,075 | 1:58.5 | 210 | 1020 | 204 | 84 | 159 |
| 1:00:00.0 | 6,122 | 1:57.6 | 215 | 1040 | 208 | 85 | 147 |
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Workout Graph
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