Lars Runnenberg 45:00 BikeErg
20,000
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 73 |
| Revolution Count | 3316 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
March 29, 2026 13:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,000 | 2:15.0 | 142 | 789 | 591 | 73 | 128 |
| 9:00.0 | 3,710 | 2:25.5 | 114 | 690 | 103 | 68 | 126 |
| 18:00.0 | 4,106 | 2:11.5 | 154 | 829 | 124 | 76 | 130 |
| 27:00.0 | 4,056 | 2:13.1 | 148 | 810 | 121 | 75 | 125 |
| 36:00.0 | 4,163 | 2:09.7 | 160 | 851 | 127 | 77 | 135 |
| 45:00.0 | 3,965 | 2:16.1 | 139 | 776 | 116 | 73 | 124 |
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Workout Graph
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