Lars Runnenberg 30:01 BikeErg
13,346
Meters
30:01.7
Time
2:14.9
Pace
397
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 1.77 |
| Drag Factor | 65 |
December 28, 2025 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 13,346 | 2:14.9 | 142 | 789 | 397 | 76 | 124 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 69 | 111 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 72 | 110 |
| 15:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 76 | 106 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 78 | 126 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 81 | 135 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 84 | 142 |
| 30:01.7 | 14 | 2:01.4 | 195 | 972 | 0 | 71 | 142 |
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Workout Graph
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