Lars Runnenberg 1:00:01 BikeErg
25,020
Meters
1:00:01.2
Time
2:23.9
Pace
702
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 70 |
| Revolution Count | 4235 |
| Power/kg | 1.46 |
| Drag Factor | 70 |
June 28, 2025 15:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:01.2 | 25,020 | 2:23.9 | 117 | 703 | 702 | 70 | 106 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 63 | 95 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 51 | 65 | 91 |
| 15:00.0 | 1,976 | 2:31.8 | 100 | 644 | 53 | 67 | 98 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 69 | 101 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 70 | 109 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 58 | 70 | 97 |
| 35:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 71 | 103 |
| 40:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 72 | 103 |
| 45:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 73 | 110 |
| 50:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 75 | 111 |
| 55:00.0 | 2,229 | 2:14.5 | 144 | 794 | 65 | 75 | 123 |
| 1:00:01.2 | 2,282 | 2:11.9 | 152 | 823 | 69 | 77 | 131 |
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Workout Graph
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