Lars Runnenberg 1:00:00 BikeErg
24,187
Meters
1:00:00.9
Time
2:28.8
Pace
663
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 68 |
| Revolution Count | 4097 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
June 24, 2025 14:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 24,187 | 2:28.8 | 106 | 662 | 663 | 68 | 104 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 58 | 85 |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 63 | 92 |
| 15:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 65 | 95 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 66 | 94 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 67 | 95 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 68 | 102 |
| 35:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 69 | 108 |
| 40:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 70 | 110 |
| 45:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 71 | 108 |
| 50:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 72 | 110 |
| 55:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 74 | 115 |
| 1:00:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 76 | 120 |
| 1:00:00.9 | 6 | 2:30.0 | 104 | 656 | 0 | 67 | 119 |
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Workout Graph
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