Lars Runnenberg 1:00:01 BikeErg
24,010
Meters
1:00:01.4
Time
2:29.9
Pace
656
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 67 |
| Revolution Count | 4024 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
May 05, 2025 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:01.4 | 24,010 | 2:29.9 | 104 | 655 | 656 | 67 | 103 |
| 5:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 58 | |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 62 | 88 |
| 15:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 63 | 94 |
| 20:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 66 | 95 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 66 | 97 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 67 | 101 |
| 35:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 68 | 99 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 68 | 105 |
| 45:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 69 | 102 |
| 50:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 71 | 106 |
| 55:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 72 | 107 |
| 1:00:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 76 | 123 |
| 1:00:01.4 | 11 | 2:07.2 | 170 | 884 | 0 | 84 | 124 |
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Workout Graph
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