Stephen Haiden 18:04 row
4,086
Meters
18:04.5
Time
2:12.7
Pace
245
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 207 |
October 24, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,086 | 2:12.7 | 150 | 813 | 245 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 18:04.5 | 723 | 2:07.5 | 168 | 878 | 45 | 25 |
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Workout Graph
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