Stephen Haiden 30:25 row
7,021
Meters
30:25.6
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 216 |
July 18, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,021 | 2:10.0 | 159 | 842 | 427 | 26 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 30:25.6 | 99 | 2:09.2 | 162 | 843 | 6 | 21 |
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Workout Graph
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