Stephen Haiden 31:11 row
7,019
Meters
31:11.7
Time
2:13.3
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 209 |
July 15, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.7 | 7,019 | 2:13.3 | 148 | 805 | 419 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 31:11.7 | 293 | 2:02.3 | 191 | 953 | 19 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.