Stephen Haiden 44:32 row
10,028
Meters
44:32.2
Time
2:13.2
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 216 |
July 10, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,028 | 2:13.2 | 148 | 802 | 596 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 44:32.2 | 1,054 | 2:09.1 | 163 | 846 | 64 | 25 |
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Workout Graph
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