Stephen Haiden 48:17 row
11,023
Meters
48:17.8
Time
2:11.4
Pace
666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 210 |
April 20, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.8 | 11,023 | 2:11.4 | 154 | 830 | 666 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 48:17.8 | 785 | 2:05.9 | 175 | 902 | 49 | 26 |
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Workout Graph
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