Stephen Haiden 48:53 row
11,019
Meters
48:53.9
Time
2:13.1
Pace
656
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1274 |
| Drag Factor | 210 |
April 13, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.9 | 11,019 | 2:13.1 | 148 | 810 | 656 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 48:53.9 | 915 | 2:07.8 | 168 | 876 | 56 | 26 |
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Workout Graph
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