Stephen Haiden 30:13 row
7,019
Meters
30:13.1
Time
2:09.1
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 210 |
March 10, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,019 | 2:09.1 | 162 | 859 | 431 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 |
| 30:13.1 | 44 | 2:28.8 | 106 | 665 | 2 | 15 |
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Workout Graph
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