Stephen Haiden 47:13 row
11,039
Meters
47:13.6
Time
2:08.3
Pace
679
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 215 |
March 04, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.6 | 11,039 | 2:08.3 | 166 | 869 | 679 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 47:13.6 | 546 | 2:02.3 | 191 | 957 | 35 | 26 |
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Workout Graph
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