Stephen Haiden 15:05 row
3,555
Meters
15:05.4
Time
2:07.3
Pace
221
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 209 |
March 02, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,555 | 2:07.3 | 169 | 883 | 221 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 15:05.4 | 19 | 2:22.1 | 122 | 719 | 1 | 11 |
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Workout Graph
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