Jason Weistroffer 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
421
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 136 |
October 22, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 842 | 421 | 20 | 151 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 17 | 145 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 19 | 157 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 153 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 155 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.