Jason Weistroffer 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 137 |
April 28, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 305 | 22 | 133 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 59 | 20 | 125 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 61 | 22 | 131 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 62 | 24 | 135 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 61 | 23 | 138 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 62 | 23 | 139 |
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Workout Graph
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