Jason Weistroffer 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
313
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 162 |
March 10, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 313 | 24 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 63 | 26 | 134 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 63 | 27 | 140 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 62 | 24 | 137 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 62 | 24 | 140 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 63 | 24 | 136 |
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Workout Graph
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