Jason Weistroffer 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 147 |
March 07, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 301 | 21 | 136 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 | 127 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 61 | 23 | 132 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 60 | 22 | 136 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 61 | 22 | 144 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 61 | 22 | 141 |
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Workout Graph
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