Jason Weistroffer 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
445
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 148 |
March 05, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 445 | 25 | 149 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 22 | 133 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 27 | 150 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 64 | 28 | 158 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 26 | 152 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 57 | 25 | 147 |
| 24:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 26 | 152 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 26 | 152 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 26 | 155 |
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Workout Graph
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