Jason Weistroffer 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
309
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 149 |
March 04, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 309 | 23 | 135 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 61 | 24 | 129 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 24 | 132 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 23 | 136 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 62 | 24 | 140 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 62 | 24 | 140 |
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Workout Graph
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