Jason Weistroffer 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
324
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 149 |
March 03, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 324 | 24 | 149 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | 20 | 124 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 32 | 24 | 142 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 31 | 23 | 140 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 32 | 25 | 143 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 32 | 26 | 149 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 32 | 24 | 150 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 33 | 25 | 158 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 33 | 24 | 154 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 25 | 159 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 37 | 27 | 175 |
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Workout Graph
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