Rony Van den Velde 7000m row
7,000
Meters
33:25.7
Time
2:23.2
Pace
395
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 1113 |
| Drag Factor | 79 |
February 16, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.7 | 7,000 | 2:23.2 | 119 | 708 | 395 | 33 | 115 |
| 6:38.8 | 1,400 | 2:22.4 | 121 | 713 | 79 | 33 | 109 |
| 6:31.5 | 2,800 | 2:19.8 | 128 | 735 | 80 | 34 | 116 |
| 6:50.5 | 4,200 | 2:26.6 | 111 | 692 | 79 | 32 | 116 |
| 6:44.8 | 5,600 | 2:24.5 | 116 | 693 | 78 | 34 | 117 |
| 6:40.1 | 7,000 | 2:22.8 | 120 | 710 | 79 | 34 | 118 |
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Workout Graph
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