Rony Van den Velde 7000m row
7,000
Meters
33:24.4
Time
2:23.1
Pace
393
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 81 |
December 15, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.4 | 7,000 | 2:23.1 | 119 | 705 | 393 | 32 | 99 |
| 6:35.9 | 1,400 | 2:21.3 | 124 | 718 | 79 | 32 | 99 |
| 6:36.4 | 2,800 | 2:21.5 | 123 | 717 | 79 | 32 | 81 |
| 6:40.2 | 4,200 | 2:22.9 | 120 | 710 | 79 | 32 | 104 |
| 6:44.3 | 5,600 | 2:24.3 | 116 | 694 | 78 | 32 | 106 |
| 6:47.6 | 7,000 | 2:25.5 | 113 | 688 | 78 | 32 | 108 |
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Workout Graph
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