Rony Van den Velde 7000m row
7,000
Meters
32:52.3
Time
2:20.8
Pace
398
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 1061 |
| Drag Factor | 87 |
September 20, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.3 | 7,000 | 2:20.8 | 125 | 726 | 398 | 32 | 106 |
| 6:38.8 | 1,400 | 2:22.4 | 121 | 713 | 79 | 32 | 98 |
| 6:37.6 | 2,800 | 2:22.0 | 122 | 715 | 79 | 32 | 99 |
| 6:34.6 | 4,200 | 2:20.9 | 125 | 729 | 80 | 32 | 107 |
| 6:31.1 | 5,600 | 2:19.6 | 128 | 736 | 80 | 33 | 109 |
| 6:30.2 | 7,000 | 2:19.3 | 129 | 738 | 80 | 32 | 117 |
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Workout Graph
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