Rony Van den Velde 7011m row
7,011
Meters
34:17.6
Time
2:26.7
Pace
411
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 1033 |
| Drag Factor | 66 |
August 08, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.6 | 7,011 | 2:26.7 | 111 | 719 | 411 | 32 | 114 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 118 | 32 | 116 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 800 | 119 | 33 | 114 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 32 | 115 |
| 4:41.5 | 7,011 | 2:19.2 | 130 | 741 | 58 | 33 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.