Rony Van den Velde 10000m row
10,000
Meters
48:28.7
Time
2:25.4
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 1548 |
| Drag Factor | 79 |
July 18, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.7 | 10,000 | 2:25.4 | 114 | 689 | 557 | 31 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 680 | 111 | 31 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 686 | 111 | 32 |
| 9:37.7 | 6,000 | 2:24.4 | 116 | 697 | 112 | 32 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 698 | 112 | 32 |
| 9:44.8 | 10,000 | 2:26.2 | 112 | 683 | 111 | 32 |
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Workout Graph
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