Rony Van den Velde 10000m row
10,000
Meters
46:11.1
Time
2:18.5
Pace
578
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 1502 |
| Drag Factor | 103 |
February 20, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.1 | 10,000 | 2:18.5 | 132 | 750 | 578 | 32 | 111 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 117 | 32 | 104 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 760 | 116 | 33 | 112 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 755 | 116 | 33 | 114 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 741 | 115 | 33 | 116 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 726 | 114 | 32 | 112 |
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Workout Graph
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