Rony Van den Velde 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
April 23, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 811 | 299 | 33 | 117 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 33 | 119 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 33 | 112 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 33 | 113 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 34 | 122 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 33 | 121 |
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Workout Graph
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