Rony Van den Velde 10000m row
10,000
Meters
45:10.4
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 98 |
October 23, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,000 | 2:15.5 | 141 | 780 | 588 | 33 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 786 | 118 | 33 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 118 | 33 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 785 | 118 | 33 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 773 | 117 | 33 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 771 | 117 | 33 |
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Workout Graph
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