Rony Van den Velde 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 94 |
June 17, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 727 | 284 | 32 | 121 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 32 | 116 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 33 | 121 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 32 | 121 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 33 | 124 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 32 | 123 |
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Workout Graph
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