Rony Van den Velde 10000m row
10,000
Meters
45:04.3
Time
2:15.2
Pace
588
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 100 |
April 03, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,000 | 2:15.2 | 142 | 782 | 588 | 33 | 116 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 774 | 117 | 33 | 110 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 803 | 119 | 33 | 117 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 789 | 118 | 34 | 118 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 774 | 117 | 34 | 117 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 772 | 117 | 33 | 122 |
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Workout Graph
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