Rony Van den Velde 7000m row
7,000
Meters
30:37.6
Time
2:11.2
Pace
423
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
February 04, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 7,000 | 2:11.2 | 155 | 828 | 423 | 33 | 120 |
| 6:04.5 | 1,400 | 2:10.1 | 159 | 839 | 85 | 33 | 114 |
| 6:06.4 | 2,800 | 2:10.8 | 156 | 835 | 85 | 33 | 119 |
| 6:06.7 | 4,200 | 2:10.9 | 156 | 834 | 85 | 33 | 123 |
| 6:09.8 | 5,600 | 2:12.0 | 152 | 817 | 84 | 33 | 122 |
| 6:10.2 | 7,000 | 2:12.2 | 151 | 816 | 84 | 34 | 124 |
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Workout Graph
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